Wednesday, January 22, 2014

Beef n' Black Bean Soup - crockpot

BEEF ‘N’ BLACK BEAN SOUP
1 pound ground beef
2 cans (14 ½ ounces each) chicken broth
1 can (14 ½ ounces) diced tomatoes, undrained
8 green onions, thinly sliced
3 medium carrots, thinly sliced
2 celery ribs, thinly sliced
2 garlic cloves, minced
1 tablespoon sugar
1 ½ teaspoons dried basil
½ teaspoon salt
½ teaspoon dried oregano
½ teaspoon ground cumin
½ teaspoon chili powder
2 cans (15 ounces each) black beans, rinsed and drained
1 ½ cups cooked rice

            In a skillet over medium heat, cook beef until no longer pink; drain.  Transfer to a slow cooker.  Add the next 12 ingredients.  Cover and cook on high for 1 hour.  Reduce heat to low; cook for 4-5 hours or until the vegetables are tender.  Add the beans and rice and cook 1 hour longer or until heated through.  Yield: 10 servings (2 ½ quarts).



Dec 7th 2013 – can’t find my notes but I made this a week or so ago. Its okay, but only okay. I liked it more than Lance. 

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