Sunday, February 15, 2015

Twice-Baked Butternut Squash

..... with Quinoa, Pecans, and Parmesan 

4 lbs of butternut squash
salt and pepper
2/3 cup uncooked quinoa
2/3 cup pecan halves, roughly chopped
2 tsp. olive oil
1 small shallot, minced
1/2 tsp. dried oregano (KPG cooked in with shallot) 
1/4 tsp. salt
3/4 cups panko breadcrumbs
3 Tbsp. unsalted butter, melted
4 oz parmesan cheese

1. Preheat the oven to 450 degrees F. Wash the outside of the squash. Cut the squash in half lengthwise and scoop out the seeds (use an ice-cream/muffin scoop). Place the squash halves cut-side up in a large baking dish. Sprinkle the surface of the squash with salt and pepper. Pour 1/2 inch of water in the bottom of the pan and cover the pan tightly with foil. Bake the squash until it is tender when pierced with a fork, 30-50 minutes depending on the size of squash. Remove from the oven, discard foil, and allow the squash to cool. 
2. Reduce oven temperature to 400 degrees F
3. Meanwhile, cook the quinoa by brining 1 and 1/3 cup water to boil in a small pot. Add the quinoa, reduce to a simmer and put a lid on the pot. Simmer for 15 minutes. Remove the pan from the heat. 
4. Heat a skillet over medium heat. Toast the pecans until fragrant, about 5 minutes. Set aside. In the same skillet over medium heat, combine the olive oil and shallots. Cook, stirring frequently, until the shallots soften, about 5 minutes. Remove the skillet from the heat. 
5. Using a spoon or an ice-cream scoop, gently scrape the flesh out of the roasted squash halves, leaving a layer of about 1/4 inch of squash remaining in the shell. Leave the squash shells in the baking dish. In a large bowl combine the squash, cooked quinoa, pecans, shallot, oregano, and salt. In another small bowl whisk together the panko breadcrumbs and butter. 
6. Add 2 TB of the cheese to the panko. Add the remaining parmesan to the squash mixture adn stir to combine all of the ingredients. 
7. Gently spoon the squash mixture into the squash shells. Sprinkle the panko and parmesan over the top. 
8. Return squash to the oven and bake, uncovered, until the tops are golden brown, 20-25 minutes. 

Notes: we LOVE LOVE LOVE this dish. It isn’t as much work as it might sound. I often cook my squash a day in advance when I already have the oven hot for something else (like pizza or bread). Sometimes I cook it in advance just because. I’ve made the entire thing in advance when working on other meals and then just cooked a few days later. We like the presentation in the shells but it’s just as delicious in a glass casserole dish.

Once, when doing casserole style, we fogot to add the nuts and enjoyed it just as much by adding the nuts on top. 





Tuesday, January 27, 2015

Rosemary Chicken w/ White Beans

2 Tbsp. Oil
4-6 Chicken Breast Halves
2 Cups Carrots (or 4 big Carrots), sliced
1/2 Cup Celery (2 stalks), chopped
2 Cans Great Northern (or other White) Beans, drained and rinsed
1/2 tsp. Salt
1/2 tsp. Pepper
1 tsp. Rosemary
1/2 Cup Italian Dressing

In a large skillet, heat the oil and brown the chicken breast (optional). Remove and drain. Place the carrots and celery in the bottom of the crockpot. Place chicken on top of vegetables. In a medium bowl, combine the salt, pepper, rosemary and Italian dressing and pour over the chicken. Place the beans on top of chicken. Cover, cook on LOW for 8 hours or on HIGH for 4 hours. About an hour before serving shred chicken up and stir it all together. We serve this over rice, with a side of steamed broccoli. Makes approx. 12 Servings (1/2 Cup and 142 Calories each)

Wednesday, January 22, 2014

Beef n' Black Bean Soup - crockpot

BEEF ‘N’ BLACK BEAN SOUP
1 pound ground beef
2 cans (14 ½ ounces each) chicken broth
1 can (14 ½ ounces) diced tomatoes, undrained
8 green onions, thinly sliced
3 medium carrots, thinly sliced
2 celery ribs, thinly sliced
2 garlic cloves, minced
1 tablespoon sugar
1 ½ teaspoons dried basil
½ teaspoon salt
½ teaspoon dried oregano
½ teaspoon ground cumin
½ teaspoon chili powder
2 cans (15 ounces each) black beans, rinsed and drained
1 ½ cups cooked rice

            In a skillet over medium heat, cook beef until no longer pink; drain.  Transfer to a slow cooker.  Add the next 12 ingredients.  Cover and cook on high for 1 hour.  Reduce heat to low; cook for 4-5 hours or until the vegetables are tender.  Add the beans and rice and cook 1 hour longer or until heated through.  Yield: 10 servings (2 ½ quarts).



Dec 7th 2013 – can’t find my notes but I made this a week or so ago. Its okay, but only okay. I liked it more than Lance. 

Cream Cheese Ckn Chili

We made this in 2012 (Between Jan-April) – it was okay but nothing special. We’d rather make something else but hey it is a recipe that wasn’t awful.


Cream Cheese Chicken Chili
adapted from Tried and Tasty
(Printable Recipe)
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1 can black beans
1 can corn, undrained
1 can Rotel, undrained
1 package ranch dressing mix (used “dip”)
1 tsp cumin
1 Tbsp chili powder (we used 2 tsp not very full)
1 tsp onion powder (3 tsp chopped dried onion)
1 8 oz package light cream cheese
2 chicken breasts

Drain and rinse black beans. Place chicken at bottom of pot, then pour out whole can of corn (undrained), rotel, and black beans. Top with seasonings and ranch mix. Stir together. Place cream cheese on top. Cover with lid and cook on low for 6-8 hours. Stir cream cheese into chili. Use 2 forks to shred chicken. Stir together and serve.

We did 3 hours on high and put cream cheese in and cooked another hour on low 

Creamy Crockpot Chicken

Creamy Crockpot Chicken (pg 88 of AF 37th ward cookbook)
1 envelop onion soup mix
2 C sour cream
1 can cream of mushroom soup
6 chicken breasts
Mix everything except chicken, and then push chicken down into mixture. Cook 8 hours on low in crock-pot. Serve over rice or noodles.


We never wanted to eat this again because it made so much. 

Orange Ckn

Notes: this was the best one we’ve had so far but we still aren’t big fans of it. Orange chicken just might not be our thing. We may give it one more try – with orange juice to lessen the strong flavor.

Slow Cooker Orange Chicken
(Recipe from Team T Adventures)


Ingredients:
• boneless chicken breasts, chopped into small chunks (I used about 4)
• 1/3 cup flour
 olive oil
• 1/2 Tbl. salt
• 1 teaspoon balsamic vinegar
• 3 Tbl. ketchup
• 6 oz. frozen
 orange juice concentrate (thaw or throw it in the microwave for 45 seconds)
• 4 Tbl. 
 brown sugar


In a bowl, mix the
 orange juice, brown sugar, vinegar, salt, and ketchup.  Pour the flour in a small bowl.  Cover the chicken breast chunks in flour and shake off the excess.


Pour a small amount of olive oil in a skillet and brown the flour-covered chicken.
The chicken doesn't need to be fully cooked since it's going in the
 crock pot.

After the chicken is done cooking, pour the pieces into the crock pot. Then cover the chicken with your sauce mixture and give the pot a stir.

Cook on low for 5-6 hours or on high for 2-3.

Serve over rice and even add veggies if you want a healthier meal.
Blogger said: I am crazy about Chinese food!  I always feel so guilty after I chow down on a three-course orange chicken meal at Panda Express (yes, I get the same entree 3 times because I love it so much),  so I thought this might be a better option for me.  It was so easy!  My family loved it.  I could have gone with a little less "orange," but other than that, it is a keeper!

Six sisters stuff

Crockpot Green Beans

 10 oz green beans (so a rounded half pound J like a heaping tablespoon)
2 TB dried choppedOnion
1can ckn broth
One lady said 6 is good 10 hrs is like butter
¼ cup water
¼ tsp pepper
3 T onion dried

14+oz green beans